amore in palestra...che belle cose!
io fossi in te sbaglierei un altro pò di ex
io fossi in te sbaglierei un altro pò di ex
Chest | ![]() |
Panca piana | 120 sec | 6 | 4 | ![]() |
Chest | ![]() |
Panca manubri 30 | 90 sec | 8 | 3 | ![]() |
Chest | ![]() |
Chest press SS Panca manubri 15° | 90 sec | 8+10 | 3 | ![]() |
Chest | ![]() |
Croci ai cavi alti | 60 sec | 12 | 2 | ![]() |
Shoulders | ![]() |
Arnold press | 75 sec | 10 | 3 | ![]() |
Triceps | ![]() |
Parallele | 90 sec | 8 | 3 | ![]() |
Triceps | ![]() |
Push down dritta SS Kickback su inclinata | 60 sec | 10+12 | 2 | ![]() |
Cardio | ![]() |
Tapis Roulant | 15 min | - | - | ![]() |
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