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bisogna ridereeeeeeeeeeeeeeeee!!!
cmq
oggi giorno di allenamento..
-300ml latte+5fette ai cereali con marm snz zucc
-arancia+10gr mandorle
-zucchine e pomod forno+1c scarso evo+200gr persico al vapore+45 g pane int
-52 minuti step+10 serie da 10 crunch
-1youg ,magro+10gr mandorle+pera
-200gr fiocchi latte+verdure e 1 c evo+total
stai tranquillo, tanto sara e mary mi prendono solo in giro ...
sei tu la loro unica aspirazione ... come ti invidio
ma vai aff.....và......be maria ha sposato me a sua detta
e sicccome io siculo fedele sara è libera ......
ora sara ti risponderà che non è così e sei + contento bhuahahaah
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