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cmq,tanto per scrivere qualcosa fingendo di essere seri..
-300ml latte+6fette ai cereali
-2prugne piccole+10gr mandorle
-peperoni al forno+zucchine+90 gr grana+45 pane int no evo
-42min step+13 serie d 10 crunch
-1youg magro+10gr mandorle+arancia
-100gr manzo+1c evo+pomodoro e insalata
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