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Gare Circuito PRO e aggiornamenti atleti Open e 212 libbre
Nuovo di video di Lemme che ho stoppato a 0:56 dopo "Ogni density ha un main compound di rieferimento, quindi un compound principale sul quale voglio progredire nel tempo perché l'approccio di adesso é un progressiv overload"
"addensare tanti distretti in un unica sessione.. ma non ci sono tutti"
A casa mia se potrebbe chiamare "giorno di richiamo".. ma sicuro Densiti Day fa più scena - un po di inglese non fa mai male.
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