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...qualcosa ho trovato..ma te vista la mi altezza come la imposteresti una dieta per me?conta che ok voglio rassodare ma non strabuzzare dai muscoli?cmq mi alleno mediamente 4 volte a set e talvolta 5...ciao
Non se ne parla proprio... ti ho corretto la tua, riscrivila e casomai si rifanno le correzioni... leggi quello che ho scritto, anche in riferimento all'allenamento
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