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Ciao morucci
WO :
circuito no rest 4x15 con 2' rest a fine giro:
Bench Press 30kg
leg Ext 40kg
Lat 45kg
Leg curl 40kg
Lat raise 6kg
Hammer Curl (cable curl impossibile anche a vuoto per via del gomito) 8kg
Crunch BW
Push down 35kg
Il tutto condito con 30' di Bill Phillips Aerobic Solution sul Treadmill
Allenandomi il dolore al gomito si è attenuato , vedremo stanotte
Certo che se facessi come te, 4 giorni di seguito in spiaggia e chiacchere o chat in palestra, non avrei problemi ne di gomito ne di spostamenti, pelandra
Ciao morucci
WO :
circuito no rest 4x15 con 2' rest a fine giro:
Bench Press 30kg
leg Ext 40kg
Lat 45kg
Leg curl 40kg
Lat raise 6kg
Hammer Curl (cable curl impossibile anche a vuoto per via del gomito) 8kg
Crunch BW
Push down 35kg
Il tutto condito con 30' di Bill Phillips Aerobic Solution sul Treadmill
Allenandomi il dolore al gomito si è attenuato , vedremo stanotte
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