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Raccogliamo in questo thread piccole "recensioni" sui testi che ci hanno aiutato/ispirato nel muovere i primi passi o a perferzionarci nell'arte della costruzione corporea. Sono bene accetti sia testi generali che specifici, relativi, ad esempio, a particolari aspetti dell'allenamento e dell'alimentazione.
Per
Ciao a tutti,
potete consigliarmi un buon manuale diì body building per principianti?
Dovrebbe essere il piu completo possibile, quindi includere allenamento, alimentazione, combinazione serie/ripetizioni, esercizi di base/isolamento ecc.
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