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fase di cut diciamo finita ( 174cmx81/82kg) ora pian piano andro' di normocalorica per un po'
questo è la mia top condition 2013 ( post wo, e luci favorevoli)
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Tu non capisci niente, Lukino, proietti le tue fissi su altri. Sei di una ignoranza abissale. Prima te la devi scrostare di dosso, poi potremmo forse avere un dialogo civile.
@ Fenix
Fuarked. Sta bene Giù. Bella anche la vascolarizzazione...ne riparliamo quando torno
@ gg
Davvero buono quest'anno: BRAVO!!!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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..ahah cosi non va bene comunque 
poi hai ragione pure tu a voler perdere meno muscolo possibile..
Braccione, definito. top
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