aiuto per creatina...

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  • ROCCO988
    Bodyweb Advanced
    • Aug 2009
    • 116
    • 1
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    #1

    aiuto per creatina...

    ciao raga!!!

    ho comprato ieri un barattolo di creatina monoidrata della max muscle, ma sinceramente leggendo vari topic non ho ben capito come devo assumerla...il tizio del negozio mi ha parlato dell'assoluto bisogno di aggiungervi glucosio o maltodestrine, sconsigliatissimo invece il saccarosio, contenuto nel normale zucchero...

    come devo fare?

    mi aiutate?

    grazie a tutti
    Tegn dur!!!
    Tag: Nessuno
  • CHEF
    Bigger stronger faster
    • Mar 2002
    • 22408
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    • LA CUCINA DI UNA TAVERNA SUDICIA CON UNA MANDRIA DI BACAROZZI DENTRO!!!!!
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    #2
    Il Forum del Body Building & Fitness
    http://www.bodyweb.com/guide-manuali/186402-come-assumere-creatina-monoidrato.html


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