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ciao raga!
secondo voi che tipologia di proteine(whey,caseine,ecc) dovrei prendere al posto dello spuntino mattutino(verso le 11 e mi alleno verso le 12:30.) e pomeridiano(verso le 17) che non riesco mai a fare uno spuntino proteico solido?
io ti consiglio l'ottimo blend della nutrabolics,le ISOBOLIC(whey isolate,casein,egg isolate,whey concentrate la composizione),io ci aggiungo dei fiocchi di latte/yogurt magro e una manciata di mandorle e lo spuntino è perfetto!
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