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Scade l'annuale in palestra, facciamo due conti...
se hai tempo e una palestra attrezzata vicino a casa vai li'. Non sostituirei mai la palestra con una home gym..al massimo le affiancherei cosi' da potermi allenare in quei giorni in cui ho poco tempo. Ma se devi scegliere vai in palestra. Se poi trovi un ambiente stimolante meglio ancora.
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