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Ragazzi ho poco più del 17% di bfffffffff!!!!!!!!!!!!!!!
Oggi me la sgarro con qualche carbo in più, una pizza, una vaschettina di gelato, qualche pezzetto di cioccolato e poi.... si riparte a regime!!!!!!!!!!!!!
Visto che soffro parecchio di ritenzione idrica...
secondo voi come posso sostituire lo spuntino mattutino?
Volevo evitare la bresaola e il tacchino: lo so che la percentuale di sodio in 50 grammi al giorno è minima, però vorrei provarle tuuuutte!!!
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