5' vogatore 150watt
5x5 alz front, 5 post
2x10 push up mp
2x5 squat 50kg
2x5 sc shrugs sosp
2x5 ohp 20 kg
10' Crunch inverso 5x8
15' ohp 5x5@45
15' Stacco 1@160, 2x2@140, 2x4@120
10' dip 5x6
15' Squat 5x5@75
10' bp 4x8@60
10' Rematore cavo 5x8@60
Leg Press stripping 4-8-12@190-160-130
10' curl 60° 5x6@12
strech
5x5 alz front, 5 post
2x10 push up mp
2x5 squat 50kg
2x5 sc shrugs sosp
2x5 ohp 20 kg
10' Crunch inverso 5x8
15' ohp 5x5@45
15' Stacco 1@160, 2x2@140, 2x4@120
10' dip 5x6
15' Squat 5x5@75
10' bp 4x8@60
10' Rematore cavo 5x8@60
Leg Press stripping 4-8-12@190-160-130
10' curl 60° 5x6@12
strech
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