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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Nooooooo. Eri li?!?! Che cavolo...era l'occasione giusta!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Che città orribile! Ricordo che al primo e secondo anno di università venivo per una settimana al colpo a fare festa e desideravo viverci: ora la odio e mi schifa. Sporca, marciapiedi con escrementi e vomito per terra, sale slot dappertutto...solo stranieri...attività in mano a cinesi per la gran parte...clima schifoso, zero verde. Beah! Ti dico la verità: ci sono venuto spesso per corsi nell'ultimo anno, ma sempre malvolentieri (fatta eccezione per il cibo ahahah).
Ieri sera barretta, un quarto di torta alle mele, due budini, mezza confezione di amaretti, una di grancereale, due cioccolatini, latte. Chi dei due si deve mettere a dieta?!?! LOL
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Oggi ho fatto chest and delts heavy.
Spinte su declinata a salire
Panca piana con bande
Panca inclinata al multi
Flessioni to failure
Alzate laterali
Cage press
Cardio 30!
Stamattina check con Enrico...sempre meglio quindi up a 500 Chos. Zero cardio. Con lui stiamo cercando di ricreare la cifosi dorsale, ma è difficile in quanto dovrei metterlo in panca ogni settimana e non c'è il tempo materiale
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Ma vi siete beccati gli insulti di L.Sarni alla IFBB??!??
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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