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non è quello originale, l'ho rifatta in base alle mie esigenze (non ho la palla, e l'addome appeso alla sbarra non mi riesce perchè dopo 30 secondi perdo la presa )
addome inverso + leg raise con sovraccarico + crunch con sovraccarico + plank 1 minuto 3x10 rest 60''
mi chiarisci una cosa.. fai 10 isometrie per un minuto quindi una serie e riposi 60''?e poi via con l'altra??
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