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ciao grosso...immaginando che lascerai a me il compitino della dieta/ integrazione/ allenamento pe rle prox 2/3 settimane..prima di ri-iniziare con una nuova sfida
avevo pensato a ciò:
5 allenamenti: 1 muscolo al giorno+cardiomolto molto semplice
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zane
non vedo l'ora di vedere le foto della gara allora 
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