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dorian...trova un ristorante tipo in zona agrate - trezzo sull'adda che ce ne sono un *******io di buone trattorie/agriturismi/ristoranti............
in centro a milano l'è un casin per tucc
se non vieni ti vengo a prendere io di peso in quel di bergum
colazione ore 9.40
300 albumi
1 uovo
50 hero
1 fetta torta mele
caffe
300 zyminchia
ore 14.............ho tentato di risvegliare il morto che c'era in me ......niente battute
4 nitrix
p.piana 6 x 5
croci manubri inclinata 4 x 12
dip fra 2 sedie 4 x 10
dip ai cavi 3 x 10
tricipiti con bil su panca 3 x 10
curl bil 4 x 6
curl + hummer curl 3 x 10+10
addominali
tutto ok
doccia
peso 77.7
spuntino
300 fesa + gallette di riso a seguire
stasera amici in pellegrinaggio
pronti
800 grammi crema mascarpone albumi tuorli
crema cioccolato 500 gr
2 pandori melegatti granleggero
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