If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
tutto bene piètruz e te?
ho finito finalmente ora si torna a cazzeggiare hahahah
ma ci credi che la gente si lamentava perchè andavo troppo veloce con la moto?
tutto bene piètruz e te?
ho finito finalmente ora si torna a cazzeggiare hahahah
ma ci credi che la gente si lamentava perchè andavo troppo veloce con la moto?
la mamma dei rompicojoni e' sempre incinta................
piu' che uno è in giro x lavoro,rompono pure la minchia
p.piana 4 x 10-10-8-8 ---44+12 bil
croci su inclinata 4 x 10 --- 12 kg
lat 4 x 8-8-7-6 ---50 kg
rematore manubrio 4 x 10 --- 24 kg
military press 4 x 8----- 32 kg
tirate al mento 4 x 10 -----32 kg
affondi manubri 4 x 10 ----14+14
curl manubri 4 x 8 ----12+12
tricipiti alla lat 4 x 10 ----22
dieta non corretta
colazza 200 albumi 50 hero caffè latte
spuntino cappuccio fesa 60 3 noci
pranzo 2 tonno naturale lattuga pomodori 3 risette caffe corretto bailisssss 10 pan di stelle
cena post w.o.
150 salmone 150 spek lattuga pomodoro olio parmigiano 4 risette,un tozzo di cioccolato 5 pan di stelle un kinder pingui'
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta