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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
l'avatar l'ho fatto io.. l'ho creato a mia immagine e somniglianza..
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
grazie ...
buon w.o cn 40 gradi..
sumo 3x6 presa mista 132kg ma escuzione ottima cn enfasi nella negativa e sui femorali..
front squat smith tc 3x10-8 46kg+smith
leg ext 20-15 50kg cn qualche contrazione di picco
leg curl 3x6 negativa slow contrazione di picco 60kg
rumeni 10-10 74kg belli profondi in tc
calf smith 3x10
calf liberi 2xmax...
rest ridicoli apparte sul sumo dove sn stato sui 90"
domani spalle+arms recall...
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