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Si credo siano DOMS perchè comunque mi sono venuti la notte e il giorno dopo (tranne il gomito sinistro che non riuscivo proprio a piegare e stendere ed era gonfissimo). Però adesso prima di tornare in palestra devo aspettare che passi il tutto?
No
Se sono DOMS passeranno con l'adattamento
Ovvio che se sei inchiodato a tremila ci vuole buon senso
Non devi farti troppe pugnette, ma neanche l'opposto
Il gonfiore al gomito, comunque, non fa parte di essi
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