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salve in tv stanno pubblicizzando uno spot che riguarda Ginnastica Dinamica Militare, se fosse possibile vorrei sapere di cosa si tratta che metodo chi la puo praticare, credo sia corpo libero forse potenziamento e preparazione per i paracadutisti, non ho capito bene, si puo praticare a tutte le età? è efficace? è tipo
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