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LoreFéanor · Ieri, 11:27:43

L curl 9@35, 12@25
Adductor 8@45, 12@35
Rdl 6@155 12@120...

LoreFéanor · 03-10-2024, 10:54:52

Pullover 2x12 @+10
Pulldown cavo 2x10 @50
30°mp 6@+65 1...

LoreFéanor · 01-10-2024, 10:45:30

Adductor 3x @40
Crunch 3x25
Sq mp 5.5@+95-2g, 12@+80-2g...

LoreFéanor · 30-09-2024, 11:39:16

Spinte 3x 5@27.5, 8@22,5, 12@17,5
Laterali macchina 2x @40str20...

LoreFéanor · 27-09-2024, 10:56:08

Doms ovunque

L curl 8@35, 12@25
Adductor 8@45, 12@...

LoreFéanor · 26-09-2024, 21:01:52

3 giorni in venom con i ifbbpro. Tutto 3x. Tante forzate e qualche drop...

LoreFéanor · 20-09-2024, 10:32:37

Adductor 11/9/8 @40
Sq mp 2x8@+90-2g, 12@+70-2g
L press 2...

LoreFéanor · 18-09-2024, 11:13:48

Warm up
Pullover 2x12 @+10
30°mp 7/4+1@+65 12@+45
...

LoreFéanor · 17-09-2024, 10:45:22

L curl 8@35, 12@25
Rdl 6@155 12@120
Bulgaro 2x12@32,5...

LoreFéanor · 15-09-2024, 08:19:01

Pulldown cavo 4x12@40
Lat trazy 8@95, 10@75
Upperback row...

LoreFéanor · 13-09-2024, 10:54:01

Adductor 10/8/7 @40
L press 8/7@+210, 15@+160
Sq mp 12/1...

LoreFéanor · 12-09-2024, 08:24:39

Caro diario,
pomeriggio ritiro la barca. Sono gasatissimo. Sono...

LoreFéanor · 11-09-2024, 10:02:21

Warm up
Pullover 2x12 @+10
30°mp 6/5@+65 12@+45
15°...

LoreFéanor · 10-09-2024, 10:03:08

Finalmente senza sudare, dio che bello

LoreFéanor · 10-09-2024, 09:59:27

L curl 8@35, 13@25
Rdl 2x7/5@150 10@120
Bulgaro 2x10@32,...

LoreFéanor · 08-09-2024, 11:21:32

Pulldown cavo 4x12@40
Lat trazy 8@95, 10@75
Upperback row...

LoreFéanor · 06-09-2024, 09:58:13

Adductor 10/8/7 @40
Sq mp 2x8/7@+90-2g, 12@+70-2g
L press...

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