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Manx
Manx
Pornotrainer SdS ("Mezzo-morto") - Arrivederci Bud. R.I.P
Joined: 05-02-2005
Location: Un tempo e per tanto tempo in Germania...
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08-09-2016, 17:35:23
Split Multifrequenza Particolare (Topic in the Allenamento forum)
16-09-2016, 20:02:42
Split parte alta (Topic in the Allenamento forum)
09-04-2008, 22:26:42
split per enfatizzare su precisi muscoli (Topic in the Allenamento forum)
19-06-2010, 20:08:03
Split per massa (Braccia + Spalle+ Dorsali) per Rugby (Topic in the Allenamento forum)
12-10-2011, 12:00:20
split per scheda massa! (Topic in the Allenamento forum)
28-09-2012, 14:16:29
split petto con più allenamento sulla parte alta (Topic in the Allenamento forum)
05-03-2014, 14:11:08
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23-02-2014, 14:30:18
split petto-spalle, dorso-spalle, gambe-bcipiti e tricipiti (Topic in the Allenamento forum)
30-07-2015, 17:03:19
split provvisoria solo tricipiti (Topic in the Allenamento forum)
07-03-2014, 01:37:29
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