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ti risponderei di sì x quanto riguarda l'assunzione di zuccheri da limitare alla prima parte della giornata.
Ma mi pare che i picchi ormonali e i ritmi circadiani siano diversi da quelli degli uomini, purtroppo io non ho mai trovato degli studi su qs argomento specifici su donne...
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Cronodieta/Donne
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