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Scusate l'ignoranza, può darsi che ne avete postate tante di schede. Ma non ne trovo con "cerca". Ho fatto per diverso tempo sollevamento pesi. Volevo iniziare con il power lifting ma non riesco a trovare schede valide.
Mi fido del forum perché c'è gente in gamba. Potete postare un metodo di allenamento e metterlo in rilievo?
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