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non mi riempite di insulti ma non riesco a trovare degli allenamenti per PL in giro...
sareste cosi gentili da potermene linkare qualcuno (tipo russo, korte ecc)
dato che ho già capito come girerà nei prossimi mesi, posto un elenco di alcuni link contenenti programmi di forza perché giustamente è settembre e si deve far forza e dunque seguire strani cicli inventati da qualche guru al nord della siberia che si allenava per sopravvivere alla lotta contro gli orsi.
Ricordo però a tutti
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