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mmmm grazie!
no a dire il vero li facevo all'inizio 4 allenamenti, ma ora per motivi di tempo sono costretto a farne tre, ma devo dire mi trovo abb bene
SI ho pensato anche io a sto fatto del sangue riguardo i polpacci, ma ti devo dire fino ad ora sono migliorati! quindi continuo così quando avrò un po' di tempo magari aggiungerò un'altra breve sessione solo per loro
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