Sono in massa con un pò di alimentazione "ad minghiam"

Appena posso posto le gambe

Appena posso posto le gambe

, è meglio che faccia solo pose laterali o di dorsali (vedi sotto), il doppio bicipite mi penalizza moltissimo a causa delle maniglione (non riesco a stare a dieta ferrea sono troppo goloso).


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