Updates Bodybuilders

[PaBloS94]

A proposito di vecchie glorie:

Ronnie Coleman 6 mesi fà

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Roelly Winklaar

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Jay Cutler Camp in Toronto



Krasimir Sarafov

Tomas Kaspar IFFB

Il nuovo DVD di Flex Lewis

Castro Carlos

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Antoine Vaillant

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Jay Cutler

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Steve Kuclo



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Johnnie Jackson

MR. USA TOP CONTENDER BRAD ROWE UPDATE

Thomas Hurd 8 weeks out



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Jay Cutler

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Jay Cutler

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Cody "The Quadfather" Lewis (21 Yrs old) - Road to USA's



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Evan Centopani

[Dannytech]

Erik Fankhouser

Legs after today's workout 3/12/12

[PaBloS94]

Jay Cutler

[NaturalHardCore]

Fankhouser va così fiero di quei polpacci ma gli rovinano davvero la linea imho.

[Jumeirah]

Ragazzi, sapete chi si è allenato ieri mattina nella mia palestra?

Alessandro Galli! Uno dei titolari appena sono arrivato ieri sera me lo ha detto...

Mentre si allenava, Alessandro Galli ha chiesto se poteva togliersi la maglia...hanno detto che è enorme!!!

[IDDU]

Erik Fankhouser

Legs after today's workout 3/12/12

no ma...
sembra finto

[PaBloS94]

Roelly Winklaar

[BB_fixed]

Assurdo Winklaar

[baldas]

cutler sarà all'olympia 2012?

[gianmaria8]

me lo domando anche io,teoricamente si,ma dalle foto recenti non lo vedo molto "competitivo"...vabbè che da qui a settembre può cambiare tutto,e non sappiamo i dettagli della preparazione

[PaBloS94]

Dusty Hanshaw

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Ben Pakulski Photoshoot after the Arnold Classic 2012

http://www.flexonline.com/videos/interviews/ben-pakulski-photoshoot-after-arnold-classic-2012

Dusty Hanshaw Part 1 Back training at MECA

http://www.flexonline.com/videos/iforce/dusty-hanshaw-part-1-back-training-meca

Dusty Hanshaw Part 2 Back training @ MECA

http://www.flexonline.com/videos/iforce/dusty-hanshaw-part-2-back-training-meca

Zack Khan's Road to Recovery #75



http://www.flexonline.com/videos/nutrex/zack-khans-road-recovery-blog-entry-75

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Marc Lobliner 5 Days Out From the 2012 NPC Atlantic USA in Atlanta

[IDDU]

mamma mia lo squat proprio brutto..sembra uno alle prime armi..

[gianmaria8]

aveva le gambe completamente congestionate dagli esercizi precendenti,5 days out poi,probabilmente era completamente scarico di carbo...capiamolo dai...in questo contesto uno squat fatto un pò cosi,ci sta,anche perchè non ricerca la fluidità nel movimento o l'esplosività ma la massima congestione muscolare

[PhD]

Scusate ma io ero rimasto al fatto che le gambe poco prima di una gara non si allenano per non riempirle d'acqua e perdere dettagli...qualcuno mi dà qualche delucidazione?

[oijjio]

zack da chi è seguito?