Updates Bodybuilders

[cesko92]

Updates Bodybuilders

Il livello dei mondiali ifbb è sempre spaventoso, è triste constatare come negli ultimi anni gli italiani vincitori si contino nelle dita di una mano (a memoria, senza considerare i master e quelli in categoria classic, mi vengono in mente solo Maggiore e Cataldi).

[oijjio]

[marcu9]

https://www.dropbox.com/sh/hwblaqs8z...9/DSC_7232.jpg

[AndryPata90]

CEDRIC MCMILLAN

Coach said for legs:
4 sets of leg extension for warm up
8 sets of 8 reps heavy squats
8 sets of 8 reps heavy front squats...
My first time ever trying front squats today... man I could not keep that bar still on my collar bone... it kept rolling or sliding to my shoulders... dang. I keep elbows high and back straight like i seen on YouTube... and i tried different ways i seen to hold it. I'm gonna do 4 sets of front squats every damn day to practice until I get the hang of it...smh
we gone git it figured out! (With a country accent)



---------- Post added at 14:42:23 ---------- Previous post was at 14:40:27 ----------

KAI GREENE

Cardio is a must everywhere I go. We are warming up and getting ready to train.

[DestinoMax]

Questi egiziani.. sono notevolessimi!!
Fra loro e gli atleti dell'est... a noi rimani ben poco

[marcu9]

perché fare cardio in felpa?

[cardi]

perche il caldo stimola il gh, logico

[marcu9]

perché fare cardio in felpa?

[mr oat]

CEDRIC MCMILLAN

Coach said for legs:
4 sets of leg extension for warm up
8 sets of 8 reps heavy squats
8 sets of 8 reps heavy front squats...
My first time ever trying front squats today... man I could not keep that bar still on my collar bone... it kept rolling or sliding to my shoulders... dang. I keep elbows high and back straight like i seen on YouTube... and i tried different ways i seen to hold it. I'm gonna do 4 sets of front squats every damn day to practice until I get the hang of it...smh
we gone git it figured out! (With a country accent)



---------- Post added at 14:42:23 ---------- Previous post was at 14:40:27 ----------

KAI GREENE

Cardio is a must everywhere I go. We are warming up and getting ready to train.

cedric mcmillan ha lo stesso mio problema con lo squat frontale...peccato che pesa almeno 50kg piu di me

comunque il frontal squat è un esercizio svolto da pochi body builders proprio per la difficoltà d'esecuzione....

[AndryPata90]

posto altre foto dal Mondiale IFBB 2013

[AndryPata90]

[AndryPata90]

[AndryPata90]

Babak Akbarniya (Iran) - Winner up to 80 kg



Hadi Choopan (Iran) - Winner up to 85 kg



Kamal Abdul Salam El Gargni (Libya) - Winner up to 90 kg



Oleksandr Slobodyanyuk (Ukraine) - Winner up to 100 kg



Mohamed Zakaria (Egypt) - Winner Over 100 kg and Overall Champion

[AndryPata90]

OFFICIAL RESULTS



---------- Post added at 16:39:20 ---------- Previous post was at 16:10:05 ----------

KAI GREENE

"Reverse Pull Down. The actuality is in the muscle contraction and squeeze. So as when stepping on stage the method is perfected upon hitting a rear lat spread or a Back double biceps"

clip:
http://distilleryvesper1-13.ak.insta...e81471_101.mp4


"Lat Pulldowns. Focusing on the rear contraction and feeling out each muscle group as we prepare to increase the weight. Don't forget.. drive the pull-up bar to your chest."


clip:
http://distilleryvesper5-13.ak.instagram.com/e7032dca487c11e3b145120e7295bf20_101.mp4


"GianEnrico. Mind over Matter. It's a different style of training but we all have different methods. Always keep an open mind."




"Super Set con Standing "pullover e montanti cavi"
4x20




clip:
http://distilleryvesper1-9.ak.instagram.com/511d0972487f11e3b7690abdc4c80629_101.mp4



"Carnivor much needed. So what did we do... Just drop by GianEnrico's warehouse to stock up! #BeefUp"

[marcu9]

Se un mostro del genere avesse partecipato ai + 95kg - 2 torri di quest'anno, avrebbe vinto con così tanta differenza , che si sarebbe preso il 1/2/3° posto del podio.