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Rovistando sul PC ho trovato questo video del 2006 in cui faccio calf al multipower..ricordo che avevo utilizzato tutte le pizze da 20 e da 10 kg che c'erano in palestra
Ora il multi lo hanno tolto, ma anche se ci fosse ancora non farei più una cosa del genere
Disapprovo l'esercizio, sottopone il tendine d'achille a uno stress spropositato. Pensate che quando Reg Park consigliò ad Arnold di allenarsi con 225kg questi ebbe il serio timore di sfasciarsi il suddetto tendine.
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