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han già detto tutto
punta ad ogni ciclo allenante su un grosso esercizio base, e affiancane un altro (magari alle macchine, che agisca su un piano differente di lavoro).
esempio, rematore con bilancere e trazioni alla lat machine; trazioni alla sbarra e rematore con manubrio; stacchi e vertical row.
starei sui 5-6 set da 5-8 rip nel base, nell'altro 3-4 set da 8-12
è giusto un esempio.
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