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dopo giorni dedicati alla sola lettura ho deciso di entrare a fare parte del forum ringraziando coloro che grazie ai loro posts mi hanno spinto dopo 3mesi di inattivita`a riprendere ad allenarmi.
x nandro otrei dirti che ero in down per il lavoro, per il caldo, perche` non vedevo piu` i risultati di una volta, in realta`dopo 4 anni di ferro intervallati in totale da un mese di pause nun c`avevo piu` la voja de na vorta.
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