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Gare Circuito PRO e aggiornamenti atleti Open e 212 libbre
Il futuro è di Ramy...spero che scelga il preparatore che lo porterà alla vetta...
Originariamente Scritto da Sean
Tu non capisci niente, Lukino, proietti le tue fissi su altri. Sei di una ignoranza abissale. Prima te la devi scrostare di dosso, poi potremmo forse avere un dialogo civile.
Ma warren lo vedo malissimo nei video ultimi così vicini al asf2016... Avete riscontri? Tra l'altro anche lui ha un gomito che sembra un tumore tipo coleman
Justin Compton IFBB Pro Bodybuilder shows a modified Dumbbell row using an incline bench.*** Use code “EVOTUBE” to save 10% on your next purchase on https://...
This video was taken at a little over 8 weeks out from ASF2015*** Use code “EVOTUBE” to save 10% on your next purchase on https://www.evogennutrition.com ***...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
No, tutt'altro. Molto volume, allenamento in split che varia dalla monofrequenza alla multifrequenza a seconda delle capacità di recupero (nel secondo caso il secondo allenamento è incentrato al pump). In ogni WO però non mancano mai 5/6 sets davvero pesanti su multiarticolari...quasi mai come primo esercizio. Mi alleno da più di due anni, con periodi in cui vario, in mountaindog e devo dire che mi trovo davvero bene.
Inviato dal mio iPhone utilizzando Tapatalk
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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