Aerobic activities

[pragmat]

Hi , I’m Pragmat and my English isn’t so good , so I would like to practice it and improve my level .
Usually I see Hargainers’s Forum and I use a two-days training program , that I posted some weeks ago .
I also like cycling, so I would ask a question about aerobic activities.
If the aerobic activity is longer than one hour , how can I reduce the loss of mass ?
My fat percentage is about 8% , so I don’t need to loose weight , I would like to increase it !

Usually I take BCAA before and after cycling and I drink some carbo drinks during the the activity .


Any helps is welcome , also for my English .

Pragmat

[Gawain]

You could try with Glutammine before your training

[max_power]

Bcaa and glutammine are very useful to prevent the loss of mass.Be sure to get them before the workout as Gawain said.But in my opinion you must pay attention to the carbo drinks.Infact they could prevent you from losing fats by increasing the level of insulin.
see you soon

max_power

[TheMax]

Originally posted by max_power:
Bcaa and glutammine are very useful to prevent the loss of mass.Be sure to get them before the workout as Gawain said.But in my opinion you must pay attention to the carbo drinks.Infact they could prevent you from losing fats by increasing the level of insulin.
see you soon
max_power

In fact he said he'd like to increase his percentage of fat mass.

[alea73]

[max_power]

Originally posted by TheMax:
In fact he said he'd like to increase his percentage of fat mass.

He wouldn't like to increase his percentage of fat mass.Who is so stupid to want it ?He'd like to gain weight by increasing his percentage of muscles.


see you soon...


max_power

[pragmat]

Re-reading my post, I understand it wasn't so clear .
I practice aerobic activity (cycling) because I like it , not for decrease my fat percentage , I think that 8% is good for me .
But I know also that, in activities longer more than one hour (two or three in my case) , I loose also thin mass ( muscles).
That's what I wont to avoid !

In any case, what can I drink or eat during the activity?


Thanks to all.
Pragmat

[max_power]

You should reduce your aerobic activity so that you can keep your thin mass.2 hours of aerobic activities are enough to decrease your percentage of thin mass.


See you later...


max_power

[hacky]

I think that you can take a box of bobs for increase mass and reduce fat che è pur brutt da vedè,infact the big bodybuilder lo fanno

[Gawain]

Originally posted by hacky:
I think that you can take a box of bobs for increase mass and reduce fat che è pur brutt da vedè,infact the big bodybuilder lo fanno

[claudia]

Originally posted by Gawain: