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ho trovato x caso un integratore di magnesio e potassio.vorrei usarlo.sul foglietto c'e' scritto che va usato ai pasti(una compressa).pero' sul forum ho sentito spesso dire che il magnesio va preso lontano dai pasti se no non viene ben assimilato.quando lo prendo?
ho trovato x caso un integratore di magnesio e potassio.vorrei usarlo.sul foglietto c'e' scritto che va usato ai pasti(una compressa).pero' sul forum ho sentito spesso dire che il magnesio va preso lontano dai pasti se no non viene ben assimilato.quando lo prendo?
im Magnesio nn si assimila se introduci calcio nel giro delle 3 ore, nn esagerare cma col potassio
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