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Sulla guida dicono di prendermi mezz'ora prima del wor-out ma ho sentito che molti li prendono anche 1 ora prima... Quindi quando è più idoneo prenderli?
Varia se sono a stomaco pieno o vuoto?
ultima domanda: mi potreste dire come fanno a dare energia? Non lo capisco
grazie
Se devi assumerli intra-wo, opterei personalmente per i Modern Bcaa + della USP Labs
Qualità ottima, e sono molto versatili, sebbene in rapporti diversi dai normali BCAA, ma li vedo adatti allo scopo
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