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Salve a tutti ragazzi.. Vorrei dei consigli sul l'integrazione di creatina e se posso assumerla con proteine e malto destrina nel post workout considerando che sono in pieno bulking
Salve a tutti ragazzi.. Vorrei dei consigli sul l'integrazione di creatina e se posso assumerla con proteine e malto destrina nel post workout considerando che sono in pieno bulking
Sì puoi assumere 5g post-wo con proteine e maltodestrine senza necessità di ciclizzare
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