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Sappiamo che in un regime ipercalorico i BCAA possono essere anche esclusi. Tuttavia se viene fatto l'allenamento la mattina, le risorse di glicogeno sono minime. Se 2/3 orette prima viene fatta una colazione del genere: http://s23.postimg.org/otyz2rtaz/Bulk_Estate.png i BCAA possono tornare utili, oppure con 100g e passa di carbo pre-wo il catabolismo può essere escluso? Grazie.
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