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4 Aminoacidi ramificati pre-wo ( 30minuti prima), 3 immediatamente dopo e 25/30 minuti dopo 30gr di proteine myofusion della gasparri con 250gr di latte p.scremato. Ho comprato delle maltodestrine D.E. 19 +watt. . Come assumerle, quantità? e quando? dopo allenamento ma assumendo le bcaa e le pro non saprei :/ Piccolo suggerimento? Sono alto 1,80 peso 70kg e ho 19 anni
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