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ciao raga.
mi alleno 3 volte a settimana alle 12 e 30.subito dopo pranzo
come posso associare i bcaa della gaspari e l'1mr??
avevo pensato l'1mr pre 30 min wo e i bcaa 6 nel post o 3 pre e 3 post???
grazie x le risp
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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