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ciao vorrei un consiglio come posso abbinare creatina, glutamina,proteine massamagra e cell tech.io mi alleno 5 giorni a settimana dalle 17.30 fino alle 19.30 e voglio mettere su massa peso 60 kg ho 25 anni ed ho una scheda abbastanza pesante.aiutatemi
Per quanto riguarda creatina e glutammina, fai un search.
Le proteine vanno viste con la dieta, da postare in sezione e magari linkare qui.
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