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sto cercando delle pro che vadano bene per uno spuntino di metà mattina,magari nn whey(preferirei qualcos'altro :P)..avevo in mente qualcosa con un pò più di cho come le sintha che reputo ottime in periodo di bulking ma se qualcuno ha proposte diverse(ad esempio mi può consigliare dei semplici caseinati)si faccia avanti
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Ingegnere88 
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