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io la vedrei così: mattina : 5gr di gluta (tamponata) + 3gr crea (tamponata) + multiv colazione (dopo ca 30 min): proteine Prework : 3gr di Bcaa + 3gr crea (tamponata) Postwork : 3gr di Bcaa+ 5 gr di Gluta (tamponata) + 3gr crea (tamponata) e dopo ca. 30 min cho+proteine Prima di dormire : 5 gr di Gluta
relativamente alla creatina presa la mattina, quand'è che posso prendere la tazzina di caffè visto che devo andare al lavoro ?
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thanks a lot
Ingegnere88 
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