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Se il tuo istruttore pensa che i BCAA siano un unico aminoacido c'è qualcosa che non torna
non credo sia così stupido
però ho appena letto questo :
Assunti prima dell'allenamento forniscono energia per sostenere intensi sforzi muscolari; hanno funzione anticatabolica, risparmiano perciò la distruzione delle proteine nel muscolo evitando il dimagrimento muscolare. Inoltre permettono di recuperare più velocemente e di potenziare la massa muscolare.
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