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Come allenarsi in casa con poco ed ottenere molto.

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Topics Statistics Ultimo Messaggio
Sticky: postiamo le nostre home gym di sbarbafuss
Started by sbarbafuss, 15-05-2007, 00:30:32
3,715 responses
783,866 views
0 reactions
 Ultimo Messaggio Ombra/luce
di Ombra/luce
28-06-2025, 08:56:04  
Sticky: Guida per calcolare il peso teorico di dischi e bilancieri artigianali di Yashiro
Started by Yashiro, 23-10-2008, 21:23:43
26 responses
66,202 views
0 reactions
 Ultimo Messaggio FRENK1988
di FRENK1988
07-12-2020, 19:35:54  
Sticky: Road to home made dumbells: la via crucis (?) per farmi i manubri di Yashiro
Started by Yashiro, 02-12-2008, 21:11:14
240 responses
232,463 views
0 reactions
 Ultimo Messaggio trydent
di trydent
07-06-2009, 19:04:10  
Reindirizzamento: Scheda per allenamento in casa? di Phyoxis
Started by Phyoxis, 28-03-2014, 20:11:50
— —
Consiglio home gym di Emiblack86
Started by Emiblack86, 25-03-2014, 16:37:45
13 responses
829 views
0 reactions
 Ultimo Messaggio Emiblack86
di Emiblack86
28-03-2014, 07:03:00  
consiglio panca per iniziare di alex9191
Started by alex9191, 27-03-2014, 00:43:27
0 responses
440 views
0 reactions
 Ultimo Messaggio alex9191
di alex9191
27-03-2014, 00:43:27  
Closed: Scheda per allenamento in casa? di Phyoxis
Started by Phyoxis, 23-03-2014, 20:12:03
1 response
287 views
0 reactions
 Ultimo Messaggio ston
di ston
23-03-2014, 20:27:06  
Closed: Quale bilanciere mi consigliate?? 2,20mt Olympian's o 2mt PowerGear zincato?? di markok
Started by markok, 23-03-2014, 20:10:05
0 responses
378 views
0 reactions
 Ultimo Messaggio markok
di markok
23-03-2014, 20:10:05  
Pareri su Panca High Power 560 e altro di giorgiof.92
Started by giorgiof.92, 16-03-2014, 17:55:24
12 responses
1,919 views
0 reactions
 Ultimo Messaggio markok
di markok
23-03-2014, 15:19:22  
Power rack body solid ppr200x..aiuto regolazioni di angelogrigio
Started by angelogrigio, 13-03-2014, 21:10:07
7 responses
568 views
0 reactions
 Ultimo Messaggio angelogrigio
di angelogrigio
22-03-2014, 13:38:05  
Allenamento in casa-massa-acquisto attrezzi di Energy87
Started by Energy87, 13-01-2014, 15:03:19
52 responses
4,590 views
0 reactions
 Ultimo Messaggio Vodka Lemon
di Vodka Lemon
22-03-2014, 13:23:44  
Closed: power rack economico di enricofix
Started by enricofix, 19-03-2014, 10:43:22
6 responses
2,368 views
0 reactions
 Ultimo Messaggio Manx
di Manx
19-03-2014, 12:41:43  
Misure lat machine pla200x di ScaryMonster
Started by ScaryMonster, 16-03-2014, 19:34:04
0 responses
366 views
0 reactions
 Ultimo Messaggio ScaryMonster
di ScaryMonster
16-03-2014, 19:34:04  
Acquisti nuovi , cosa scegliere? di Raiden04
Started by Raiden04, 11-03-2014, 16:24:28
5 responses
549 views
0 reactions
 Ultimo Messaggio Vodka Lemon
di Vodka Lemon
13-03-2014, 23:40:00  
Costruire panca piana di Strange Days
Started by Strange Days, 12-10-2013, 00:01:09
19 responses
31,094 views
0 reactions
 Ultimo Messaggio guidaccio
di guidaccio
10-03-2014, 17:35:07  
Closed: Allenamento per massa: palestra o attrezzi (e quali fondamentali (da Decathlon))? di alessiomoro1994
Started by alessiomoro1994, 08-03-2014, 12:54:11
7 responses
943 views
0 reactions
 Ultimo Messaggio alessiomoro1994
by alessiomoro1994
08-03-2014, 18:48:46  
palestra multifunzionale di nic92
Started by nic92, 20-02-2014, 19:57:13
7 responses
540 views
0 reactions
 Ultimo Messaggio nic92
di nic92
07-03-2014, 22:40:27  
Acquisto bilancieri di Lenz
Started by Lenz, 06-03-2014, 22:42:35
9 responses
588 views
0 reactions
 Ultimo Messaggio Lenz
di Lenz
07-03-2014, 22:18:31  
Ghisa 50mm ad un prezzo ridicolo? -Link inside- di Vodka Lemon
Started by Vodka Lemon, 06-03-2014, 16:37:29
2 responses
401 views
0 reactions
 Ultimo Messaggio Vodka Lemon
di Vodka Lemon
07-03-2014, 01:02:55  
Closed: Panca eseguita su Powertec leverage di oloap_72
Started by oloap_72, 06-03-2014, 20:11:17
0 responses
272 views
0 reactions
 Ultimo Messaggio oloap_72
di oloap_72
06-03-2014, 20:11:17  
Cavi a casa di markok
Started by markok, 03-03-2014, 22:19:08
22 responses
2,309 views
0 reactions
 Ultimo Messaggio Vodka Lemon
di Vodka Lemon
06-03-2014, 16:31:26  
bilanciere per power rack Body Solid PPR200X???? di Randy 87
Started by Randy 87, 13-02-2014, 16:10:33
8 responses
868 views
0 reactions
 Ultimo Messaggio markok
di markok
06-03-2014, 09:26:35  
barra Dip e lat Machine, quale scegliere?! di Bc9999
Started by Bc9999, 18-02-2014, 20:03:46
20 responses
1,637 views
0 reactions
 Ultimo Messaggio sv4
di sv4
03-03-2014, 16:22:33  
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