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salve sono un principiante , vorrei sapere
come strutturare l'allenamento in termini
ripetizioni e frequenza in modo da far aumentare la masse (e se possibile anche per peredere un pò di grassi)
salve sono un principiante , vorrei sapere
come strutturare l'allenamento in termini
ripetizioni e frequenza in modo da far aumentare la masse (e se possibile anche per peredere un pò di grassi)
grazie
ciao
con tutto il forum dedicato al bb e alla massa .. per ricevere consigli al tal proposito tu dove posti? in fitness?
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