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salve ragazzi,mi chiedevo avendo la gabbia toracica stretta 91 cm e possibile? sono alto 174 cm e peso 70 kg,c'è qualche esercizio che mi puo' aiutare?
pratico arti marziali 3 volte la settimana e palestra 3 volte la settimana.
E' possibile cosa? Comunque la dimensione delle ossa è quella, quindi alla gabbia toracica non puoi fare proprio niente. L'unica cosa che puoi fare è provare a ricoprirla di quintali di pettorali e dorsali.
NSCA-CERTIFIED PERSONAL TRAINER Istruttore/Personal Trainer F.I.PE. I Livello
Tecnico F.I.PE. Specialista in Kettlebell
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