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ciao a tutti è un po di tempo che vorrei fare questa domanda da neofita : secondo voi aumentare il braccio di mezzo centimetro in tre mesi è buono , o come ho sempre pensato io no ? questi i miei dati : altezza cm 183 - peso 82,5 kg - età 35 anni - anzianità di allenamento 8 mesi - allenamento tre volte la settimana.
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