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  • bigronnie
    Bodyweb Member
    • Mar 2005
    • 19199
    • 851
    • 783
    • Gold'S Gym Venice Beach
    • Send PM
    #16
    Originariamente Scritto da dorian80
    bigronnie scherzava...spero..
    allora a colazione via pane e tacchino...250ml latte+20g whey+80-100g all-brain fiocchi
    spuntino agg 10g mandorle
    pranzo mancano verdura e olio 10g
    uguale a meta' mattina
    cena mancano verdure e olio 10g
    p.s
    abbassa la carne a 150g....pesce va bene 200g...ciao
    ero sarcastico
    "Perchè non sono a letto come tutti quanti,nascosto al mondo? Perchè faccio questo,vivo col costante dolore sacrificio. Perchè? Perchè io posso. Perchè il dolore mi dice che sono sveglio, mi ricorda che sono vivo."

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    • Reds
      Bodyweb Member
      • Jan 2005
      • 27
      • 0
      • 0
      • Send PM
      #17
      Originariamente Scritto da bigronnie
      ero sarcastico

      e costruttivo aggiungerei

      Commenta

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